Full Body Lift #7
Added 2020-01-13 05:01:00 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Full Body Lift #7
Body weight Hiit 50:10 3x 9 minutes
4. Burpee lateral jump up and over bench
5. Plank jack push-up + bear shoulder taps
6. Commando down hip dips commando up Kickthroughs
Dumbbell strength pyramid 1-5
1. Manmakers
2. Box squat and press
3. SA snatch 2=1
4. Clean and press
Tabata time pyramid1: 6 minutes
1. Kb plank hop dL and hang clean
2. Goblet Plate curl then front raise and drive (steering wheel)
Tabata pair 2: 4 minutes
1. Halo slams
2. Jab cross front kick front kick
Burnout 10-2 evens
1. Burpee back fly
2. Sa bench rows
3. KB Power clean
4. Alt staggered push-up sa swing
