Holiday Sparkle & Sweat #6: CrossFit Inspired
Added 2020-01-06 05:00:59 +0000 UTCHoliday Sparkle & Sweat #6: CrossFit Inspired
BW Tabata warmup:
1. switch lunge front kick
2. roll back burpee
Giant Set 1: 3x
1. 5 Burpee BB power clean
2. 6/side SA Snatch
3. 7 Squat drop weight box jump
Giant Set 2: 4x
1. 8 KB staggered pushup power cleans 4/side
2. 5 SA Heavy DB Rows
3. 8 BB squat
BW Cardio Tabata pyramid
1. decline burpee box jump
2. inchworm pushup incline bench hop
BB/KB AMRAP
1. 5 DL
2. 4 power cleans
3. 3 box squats
4. 2 bent rows
5. 1 clean and press
