2019 Holiday Sweat & Sparkle #5: Lower Body
Added 2019-12-30 05:01:00 +0000 UTC2019 Holiday Sweat & Sparkle #5: Lower Body
BW Tabata pair warmup 20:10
1. Quadzilla burpee
2. skaters
Giant set 1: 3x
1. Curtsy lunge 10/leg
2. Curtsy lunge pulse 15/leg
3. Frog pumps 50
Giant Set 2: 3x
1. Reverse lunge 10/leg
2. BW reverse lunge pulse 25/leg
3. hip thrusts 20 reps
Tabata pyramid
1. Goodmorning box squats
2. KB swings
Tabata pyramid
1. Alt step up glute raise
2. rocket step up rev and switch
AMRAP
5 kb Sumo DL
4 Bulgarians
3 Bench SLDL
2 reset swings
