2019 Holiday Sweat & Sparkle #4: Upper body & Cardio
Added 2019-12-23 05:01:00 +0000 UTC2019 Holiday Sweat & Sparkle #4: Upper body & Cardio
BW warm up Tabata pair:
1. Decline push-up walk out push-up
2. Down dog to up dog
Tabata Pyramid 6mins
1. Kb diamond Pushup upright row Burpees
2. SSD Incline flys
Mini 6x6
1. heavy Db chest press
2. Staggered push-up Sa swing
3. Tricep Burpee 2 Bent Kickbacks
Tabata Pyramid
1. pull over leg lift
2. Burpee Arnold press
8-2 Evens
1. Decline Foam Roller Push-up (1=1)
2. Bosu burpees
3. Incline Close Grip Press
EMOM kb Finisher Set:
2 diamond pushups
2 kb upright rows
2 power cleans
1 kb plank hop clean and press
oblique plank hop 5 second DL hold until the end of the minute
