2019 Holiday Sparkle & Sweat #3 : Back & Biceps
Added 2019-12-16 05:00:59 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
2019 Holiday Sparkle & Sweat #3 : Back & Biceps
Bw Hiit warmup 30:10 2x
1. Superman burpees (push-up opposite arm and leg lift and elbow to knee at the bottom)
2. Low lateral lunges and pistols
3. Back bend hold or bridge hold with chest expansion (grip hands beneath back)
Superset 1: 4x
1. 3 manmakers
2. 12 rev grip band seated rows
Superset 2: 4x
1. 3 bicep makers
2. 6 bent fly to Y
Tabata pyramid 6 mins
1. Burpee bb power cleans
2. Alt Staggered kb burpee upright row
5x5
1. Kb dL to power clean
2. SA row 5/arm
3. Burpee handstand shoulder tap
4. sandbag clean and press
Tabata finisher 4x each move 8 mins
1. Switch lunge SA clean and press
2. Kneeling SA Clean and press
3. Alt SA snatches
4. Decline Burpee lateral raise
