2019 Holiday Sparkle & Sweat #2: Full Body
Added 2019-12-09 05:01:00 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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2019 Holiday Sparkle & Sweat #2: Full Body
10-2 Evens
1. DB Burpee Clean & Press
2. Hands on Bench Hops (2=1)
KB & Bench Tabata 4x Per Move before going to next
1. Swings
2. Bench Lateral Touchdowns
3. KB Squat Thrusters
4. Decline Pushup Plank Hops
5x5
1. DL
2. DB alt Bent Rows 2=1
3. kB Power Clean
4. DB Push Press
HIIT 30:10 Circuit 3x
1. Pullover Get up and Press
2. pushup and Plank Rows
3. Plate Russian twist
4. DB DL Squats
KB AMRAP
1. 6 Upright Rows
2. 5 SA swings
3. 4 Hang Cleans
4. 3 goblet box squats
