2019 Holiday Sparkle & Sweat 1: Volume Glutes
Added 2019-12-02 05:01:00 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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2019 Holiday Sparkle & Sweat 1: Volume Glutes
Kb and bb hiit 30:10 3x
1. Alt Step ups
2. Kb plank hop dL and hang clean
3. Power clean front box squat
4. Increasing resets and swings
5. Alt rev lunges
6. Surrender down ninja squat jump
Pyramid Hip thrusts 10-1
*15 adductors each round
Repeat hiit 40:10 2x
KB 5x5
1. Goblet squat
2. DL/Squat
3. Squat/DL
4. SA Swings
Repeat hiit 50:10 1x
Kb EMOM 5 minutes
5 deficit kb dL
5 deficit kb squats
5 swings
2 Hang cleans
