Full Body Lift #6
Added 2019-11-25 05:00:01 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Full Body Lift #6
Body weight Tabata pair
1. Bosu burpees
2. Body straddle down squat jumps
Body weight Tabata time pyramid
1. Decline push-up plank hop down + hand walkout push-up and hand walk back+ hop feet back up for decline push-up
2. Decline burpee 180 box jump
KB strength
1. 10 swings
2. 8 DL/highpulls
3. 6 reset swings
4. 4 staggered push-up power clean 2/side
5. 2 hang clean and presses
BB strength
1. 5 sumo DL
2. 4 power cleans
3. 3 front box squats
4. 2 bent rows
5. 1 clean and press
Tabata pair:
1. Staggered push-up concentration curl
2. Double rev grip pushups wide curls
Tabata time pyramid
1. Burpee split lunge snatches
2. Roll back + two alt SA snatches
Repeat KB strength
Repeat BB strength
Tabata pair
1. Plank hop Bb dL
2. Bb Alt rev lunges
Tabata time pyramid
1. Hip thrusts
2. Knees up abductors
Repeat KB strength
Repeat BB strength
