Full Body Lift #5 by Kristin R
Added 2019-11-18 05:00:01 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Full Body Lift #5 by Kristin R
Strength:
1. 3 Burpee Clean & Press
2. 4 KB Power Clean, Hop back, Reset Swing
3. 5/leg Step ups
4. 6 DB Chest Press Leg Lift
HIIT Pyramid Pair (6 min)
1. Lateral box jump to SA Snatch
2. Alt Rev Lunge Traffic Director Arms
Tabata Pair (4 min)
1. Kneeling SA C&P to Kickthrough
2. roll back to KB Power Clean Push Press
(REPEAT STRENGTH)
HIIT Pyramid Pair (6 min)
1. ALT staggered Burpee SA Swing
2. oblique plank Hop KB DL squat jump
Tabata Pair (4 min)
1. Hammer up, Bicep Down, Bicep Down, Hammer up
2. power clean to Goblet box Squats
(REPEAT STRENGTH)
HIIT Pyramid Pair
1. Tricep Burpee Double Tricep Kickback
2. Plate Pullover to Get up
Tabata Pair
1. Incline Pushup Bench Hop
2. Renegade Rows
