Full Body Lift #4
Added 2019-11-11 05:00:01 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Full Body Lift #4
Starter body weight Set: 30:10 3x
1. Down dog up dog
2. star burpees
3. skaters
4. Decline pushup plank hop walk out pushup
Even KB Pyramid 10-2 evens
1. KB DL & powerclean
2. staggered kb Burpee upright row(Combo Move)
1‐5-1 dumbbell Circuit
1. SA Snatch
2. SA Row
3. DB Clean & Press
Tabata Pair
1. plank hop 3 swings
2. Hammer Curl to Press
Even Pyramid Circuit 10-2 evens
1. alt Switch Lunge Row
2. Rev Pushup Bicep Curls (Combo Move)
1-5-1 Circuit
1. kB DL/High Pull
2. SA swing to rev lunge
3. reset swing
