Full Body Lift #1: by Kristin R
Added 2019-10-21 04:00:01 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Full Body Lift #1: by Kristin R
Strength Moves - 5 reps (repeat between sets)
1. Plank hop KB Clean & Press
2. Burpee Back Fly
3. Kb power clean box squat
4. BB Rev Lunges
Tabata Pairs:
1. KB Upright Row
2. Sa swing to goblet squat
1. Kneeling SA Clean & Press to Kickthrough RIGHT
2. Kneeling SA Clean & Press to Kickthrough LEFT
(REPEAT STRENGTH)
Giant Set: 15, 12, 8, 8 (dropset last round 8/8)
1. DB Chest Press to Close Grip Press
2. Kneeling Bench DL to SA Row
3. KB DL Squat Jumps
(REPEAT STRENGTH)
10-2 Evens Pyramid
1. BB Powerclean
2. Push Press
3. SA Discus (reps per side)
4. Bosu Straddle down Tricep Pushups
