60 minute KB & Bodyweight HIIT Workout
Added 2019-10-14 04:01:00 +0000 UTCSupport me and this channel on Patreon and get access to more workouts:
https://www.patreon.com/user?u=4395157
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***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
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60 minute KB & Bodyweight HIIT Workout
HIIT 1: 50:10 20 minutes
1. Increasing Plank hops and Swings
2. Rl Extended range lateral leg lift
3. Oblique Plank hop dL & upright row
4. Burpee box jump
5. Alt Sa Swings to rev lunge
6. Rl pendulum lunge hops
7. Diamond kB pushup kb power clean
8. Rl pistol get ups
9. Staggered pushup to hang clean
10. Bear hold kickthrough and frog pushup
11. Increasing Plank hops and Swings
12. LL Extended range lateral leg lift (mat move
13. Oblique Plank hop dL & upright row
14. Decline Burpee
15. Alt Sa Swings to rev lunge
16. LL pendulum lunge hops
17. Diamond kB pushup to KB power clean
18. Ll pistol get ups
19. Staggered pushup to hang clean
20. Handstand 3 switch lunges
HIIT 2: 50:10 20 minutes
1. Increasing Plank hops and Swings
2. RL Pike glute raise to spider knee pike pushup
3. Oblique Plank hop dL & upright row
4. Burpee increasing high knee toe taps
5. Alt Sa Swings to rev lunge
6. RL rocket step up lunge back touch down knee tuck
7. Diamond kB pushup kb power clean
8. 3 way V ups
9. Staggered pushup to hang clean
10. Wall runners
11. Increasing Plank hops and Swings
12. LL Pike glute rasie to spider knee pike pushup
13. Oblique Plank hop dL & upright row
14. incline plyo pushup box jump
15. Alt Sa Swings to rev lunge
16. LL rocket step up lunge back touch down knee tuck
17. Diamond kB pushup kb power clean
18. Decline alt 3 way knee tucks
19. Staggered pushup to hang clean
20. Handstand shoulder taps to pushup
HIIT 3: 50:10 20 minutes
1. Increasing Plank hops and Swings
2. RL bridge and knee tuck
3. Oblique Plank hop dL & upright row
4. RL oblique Burpee lateral box jump
5. Alt Sa Swings to rev lunge
6. Skater to increasing RL curtsy lunge hop
7. Diamond kB pushup kb power clean
8. Increasing Mtn climbers and high knees
9. Staggered pushup to hang clean
10. Animal flow kickthrough
11. Increasing Plank hops and Swings
12. LL bridge and knee tuck
13. Oblique Plank hop dL & upright row
14. LL oblique burpee lateral box jump
15. Alt Sa Swings to rev lunge
16. LL Skater to increasing RL curtsy lunge hop
17. Diamond kB pushup kb power clean
18. Commando jacks and plank hops
19. Staggered pushup to hang clean
20. 3 groiners to 3 lunge hops
