Muscle Building Supersets #9: Crossfit & Tabata pairs
Added 2019-09-30 04:01:00 +0000 UTCSupport me and this channel on Patreon and get access to more workouts:
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***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Muscle Building Supersets #9: Crossfit & Tabata pairs
Superset 1: 4x
1. 5 Clean and press Burpee
2. 8 SA KB swing to goblet squat (4/side)
Tabata Pair 4 mins
1. Burpee back fly
2. Decline push-up plank hop
Superset 2: 4x
1. SA snatches 5/arm
2. 10 swings
Tabata Pair 4 mins
1. Switch lunge row
2. Sumo DL
SET 3: 4x
1. 5 KB power cleans
2. 8 staggered pushup bent row SA clean and press 4/arm
Tabata Pair 4 mins
1. 2 Lat box jump sa snatch RA
2. 2 Lat box jump sa snatch LA
Superset 4: ladder
10-1 front box squat
1-10 box squat jump
KB burnout 4x
1. 10 DL
2. 8 swings
3. 6 upright rows
4. 4 hang cleans
5. 2 clean and press
