Muscle Building Supersets #8: Upper Body & Burpees
Added 2019-09-23 04:00:59 +0000 UTCSupport me and this channel on Patreon and get access to more workouts:
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***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
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Muscle Building Supersets #8: Upper Body & Burpees
Do burpees between each round of HIIT
Hiit #1: 50:10 2x
1. Sa snatch to sa shoulder press
2. Ssd chest fly
Round 1: 15 Burpee Arnold press
Round 2: 5 Burpee Arnold press
HIIT #2 50:10 2x
1. Kb power clean and reset swing
2. Kneeling clean and press + kickthrough
Round 1&2: 10 staggered pushup kB high pull
HIIT#3: 50:10 2x
1. Increasing bent rows and bi curls
2. Plate pull over Get up and press
Round 1: 15 Burpee front raise
Round 2: 5 Burpee Front raise
HIIT #4: 50:10 2x
1. Turkish get ups
2. Surrenders
Round 1&2: tricep burpee kickbacks
HIIT #5: 50:10 2x
1. Incline plyo pushup bench hop
2. SSD Clean and press
Round 1: 15 Decline weighted burpees
Round 2: 5 Decline weighted burpees
HIIT #6 50:10 2x
1. Bench Sldl + bent row
2. Oblique plank hop kb dl
Round 1 &2: 10 sl Burpee hitch kick
Ladder SS 10-1 &1-10
1. Diamond pushups
2. Face melters
Pyramid SS 10-2 evens
1. Pushup bent row hammer curl
2. Roll back upright row
