Muscle Building Supersets #7: Full Body
Added 2019-09-16 04:00:02 +0000 UTCSupport me and this channel on Patreon and get access to more workouts:
https://www.patreon.com/user?u=4395157
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***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips:http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
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Muscle Building Supersets #7: Full Body
Reps SS1: Cardio and abs 10x10
1. Bench Flutter kicks
2. Fast later feet touch downs
HIIT SS1: pyramid pair
1. Alt Sa snatches + rev lunge
2. Alt Sa swing to goblet lunge
Reps SS2: Back 8x8
1. Bb dL
2. Plate pull over
HIIT SS2: tabata pair
1. Plank hop KB upright row
2. Ssd Clean and press
Reps SS 3: chest 6x6
1. Alt decline foam roller pushups 1=1
2. Plank jack shoulder taps
HIIT SS3: tabata pyramid
1. Ssd chest press
2. Weighted Burpee
reps SS4: 4x4
1. Hang cleans
2. 2 Swings 1 power clean
EMOM 10 minutes
1. 10 def kB dL
2. 5 def kB squats
3. 5 BW squat jumps
