Muscle Building SS #6 : Full Body and Glutes
Added 2019-09-09 04:00:02 +0000 UTCSupport me and this channel on Patreon and get access to more workouts:
https://www.patreon.com/user?u=4395157
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***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
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Muscle Building SS #6 : Full Body and Glutes
BwTabata pair warmup 4x each move
1. Down dog to up dog
2. Banded side step to cha cha
Thrusts Superset 4x
1. 8 (3 second) pause reps
2. 5 reps +5 second holds 4x (20 reps total)
SS2: 4x
1. 6 BB squat and press
2. Single DB Bulgarian 6/leg
SS3: 4x
1. 8 DL to bent row
2. Back load curtsy lunge + pulse 4/leg
Tabata pyramid pairs:
1. Burpee SSD clean and press
2. decline alt foam roller pushups
1. rollback Handstand shoulder taps
2. staggered pushup kB power clean
Burnout Ladder Pair:10-1 & 1-10
1. SA snatches
2. swings
