Muscle Building Supersets #5: Full Body
Added 2019-09-02 04:01:00 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
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Muscle Building Supersets #5: Full Body
5x5 Superset 1:
1. Bb Backload step ups 5/leg
2. 5 rev grip pushup 5 bi curls
Tabata pair
1. Pistol get ups
2. Handstand shoulder taps
5x5 Superset 2:
1. Burpee bb dL
2. bench leg lifts
Tabata pair KB
1. Plank hop power cleans
2. Swings
5x5 Superset 3:
1. Bear kick through Angry Donkey
2. Rollback KB DL/highpull
Tabata pair:
1. divebomber star jump
2. Alt SL pushup
5x5 Superset 4:
1. KB staggered pushup hang clean
2. SA bench rows
Finisher complex 5x
5 dL
4 Power cleans
3 Front box squats
2 Bent row
1 clean and press
