Muscle Building Superset Workout #4: Upper Body & Cardio
Added 2019-08-26 04:00:01 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
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Muscle Building Superset Workout #4: Upper Body & Cardio
Warm up 30:10 3x
1. Walk out pushup plank hop 180
2. Bear hold kickthroughs to angry donkey
Superset 1: 3x
1. 12 dB Chest press
2. 10 stacked feet decline pushup
Tabata Pair
1. RA Single dB lateral Lunge toe touch to sa Clean and press
2. La Single dB lateral Lunge toe touch to sa Clean and press
Superset 2: 3x
1. 10 Incline fly
2. 5 decline pushup 180 box jump burpees
Tabata Pair
1. Burpee Arnold press
2. Bosu diamond pushup oblique plank hops
5x5 superset 1
1. Burpee upright row
2. rotational chest press
5x5 superset 2
1. Handstand shoulder taps to pushup
2. Close grip press to press
Pyramid superset 1-5-1
1. tricep pushup kick through 2=1
2. Alt Foam roller decline pushups 2=1
Pyramid superset 8-2 evens
1. Pull over get up and press up
2. Dive bomber Burpee box jumps
