2019 Tabata & KB Strength
Added 2019-07-15 04:01:00 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
2019 Tabata & KB Strength
Strength Set:
1. 2 staggered pushups KB hang cleans/side
2. 4 reset swings to power cleans
3. 6 KB plank hop DL
4. 8 alt SA swings 1=1
5. 10 box jumps
Tabata Pair 1:
1. SA Row
2. Burpee BB hang clean
Strength Set:
1. 2 staggered pushups KB hang cleans/side
2. 4 reset swings to power cleans
3. 6 KB plank hop DL
4. 8 alt SA swings 1=1
5. 10 box jumps
tabata Pair 2:
1. BB Deadlift
2. burpee Sumo bb dL
Strength Set:
1. 2 staggered pushups KB hang cleans/side
2. 4 reset swings to power cleans
3. 6 KB plank hop DL
4. 8 alt SA swings 1=1
5. 10 box jumps
Tabata Pair 3
1. low back squat
2. Burpee dB squat
Strength Set:
1. 2 staggered pushups KB hang cleans/side
2. 4 reset swings to power cleans
3. 6 KB plank hop DL
4. 8 alt SA swings 1=1
5. 10 box jumps
Tabata Pair 4
1. DB Push press
2. Burpee BB clean and press
Strength Set:
1. 2 staggered pushups KB hang cleans/side
2. 4 reset swings to power cleans
3. 6 KB plank hop DL
4. 8 alt SA swings 1=1
5. 10 box jumps
Tabata Pair 5
1. Front load rev lunges
2. Burpee switch lunge
Finisher:
Full Tabatas:
1. Staggered pushup KB hang cleans
2. Reset swings power clean
3. KB plank hop DL
4. Alt SA swings
5. Box jumps
