Barbell and KB Challenge Workout
Added 2019-07-08 04:01:00 +0000 UTCFollow me on Instagram:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
Barbell and KB Challenge Workout
Bw Tabata pair
1. Walk out pushup
2. Oblique plank hop 3 bunny hops
HIIT pyramid 50:10, 40:10, 30:10, 20:10
Then do 10 reps of each move + 5 bb bent rows +4 kb hang cleans, 3 BB power clean box squat before moving on the next move
1. Back load RL rev lunge + static lunge
2. Back load LL rev lunge + static lunge
3. Increasing swings and dl
4. Double DL burpee (1 push-up 2 DL)
5. Staggered pushup kb power clean
6. Front load box squat
7. Alt SA swing to rev lunge
8. Burpee hang clean
9. ninja upright row
10. Alt curtsy lunge leg lift
