KB HIIT & Rep Sets
Added 2019-07-01 04:01:00 +0000 UTCSupport me and this channel on Patreon and get access to more workouts:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
KB HIIT & Rep Sets
Superset 1: 4x
1. 5/arm kneeling clean and press to kickthrough
2. 6 sl burpee rocket step up lunge back and switch
KB HIIT: 30:10 3x 8 min
1. oblique plank hop Power Clean
2. hook hook tuck jump 3 swings
3. DL to Hang Clean
4. alt SA swing to goblet squat
SS 2: 4x
1. 5 KB power clean Reset Swing
2. 15 high step lateral fast feet
(KB HIIT REPEATED 2x)
Giant set 1: 3x
1. 8 SA rows
2. 6 BB push Press
3. 4 quadzilla burpees
(KB HIIT REPEATED 1x)
Giant set 2: 3x
1. 8 sumo DL
2. 6 plank hop box jump
3. 4 Staggered Pushup 2 SA bent Row 2 SA Snatch (2/side)
