2019 Summer Prep#10
Added 2019-06-24 04:01:00 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
2019 Summer Prep#10
5 minute bw AMRAP
20 mtn climbers
15 high knees
10 groiners
5 rollbacks to stand
3 frog pushup to kickthroughs
BC Banded thrust set: 4x
1. 6 reps dead stop and 1 second hold at the top
2. 6 constant tension reps
3. 6 top range pulses
4. 20 bw top thrust position abductions
5. 20 knees up abductions
kB pyramid 10-2 evens
1. Staggered pushups/side
2. Kb plank hops
3. power clean
4. Goblet alternating surrender 1=1
5. Squat and press
6. swing
Dumbbell HIIT 50:10 3x
1. burpee Split lunge snatches
2. Decline tricep Burpee 2 kickbacks
3. 3 Switch Lunge SA Clean and press
KB Tabata time pyramid
1. Alt sa swing to goblet rev lunge
2. Roll back to kb pick up 2 power cleans
Kb time pyramid
1. Jab cross jab cross wide knee tuck 3 swings
2. Increasing plank hop to bunny hops and dL
