2019 Summer Prep #9
Added 2019-06-17 04:01:00 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
2019 Summer Prep #9
5 minute AMRAP
5 High step lateral fast feet
4 plank hop box jump
3 walk out to plank jack pushups
2 quadzillas
Combo move pyramids evens 8-2
1. Staggered pushup, Sa snatch, discus swing/arm
2. DB squat, DL and calf raise
3. Bi curl, Arnold press, upright rows
4. Bag clean and press oh rev static lunges per leg
Hiit 30:10 2x burpees & KB
1. Burpee box jump
2. Swings
3. Decline Burpee
4. Kb plank hop sumo DL + 2 upright rows
5. Tricep push-up hold for 4 spider knees
6. alt SA swing to goblet rev lunge
Ritter’s Giant "Add on" Set: 1x (first move is one rep, 2nd move add a rep on each round,1x, 2x, 3x, etc.)
1. 5 Diamond Pushup Add on Kickbacks
2. 8 Chest Fly Add on Close Grip Press
3. 10 pushups add on KB DL
Repeat HIIT
Abs burnout: 2x
1. 20 high knee toe taps
2. 10 R oblique leg drops
3. 10 L oblique leg drops
4. 20 R crab hold toe touch
5. 20 L crab hold toe touch
6. 20 Russian twists
