2019 Summer Prep #8:
Added 2019-06-10 04:01:00 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
2019 Summer Prep #8:
5 Minute AMRAP
1. 3 divebombers
2. 4 oblique plank hops
3. 5 prisioner jacks
4. 6 squat jumps
NO REST Tabata: (2nd move is the 10 sec move)
1. OH swing to goblet rev lunge :: BW Squat Pulse
2. Roll back to KB hang clean :: Plow hold toe taps back
3. KB Reset Swings and DL:: Plank shoulder taps
Circuit: 4x
1. 4 staggered KB Burpee power Clean & Press/arm
2. 1-5 increasing angry donkeys to squat jacks
3. 6 3-way V-ups
SS: 3x
1. 6 Combo Style: Staggered Pushup to Halo Slams
2. 6 tricep pushup to kickthrough/side
SS: 2x
1. 8 Plate Pullover Get up Jump
2. 5/leg kB double SLDL to goblet hold static rev lunge
burpee hiit 50:10 2x
1. Tricep Burpee Kickbacks
2. Burpee Arnold Press
3. Manmakers
4. rev grip bi curl
5. dive bomber burpee back fly
no rest tabata:
Box jumps::KB DL
