2019 Summer Prep #7
Added 2019-06-03 04:01:00 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
2019 Summer Prep #7
5 minute AMRAP
3/ side windmill
3/side kneeling SA clean and press + kickthrough
3 ssd Arnold press
Combo moves 8-2
1. Sa swings + sa rows
2. Bw curtsy pulses + sumo squat jumps
3. T-stand dips/side + leg lifts/side + walk out pushups
4. Ninja + sa snatches/side
Tabata pair
1. decline burpees
2. Increasing v ups and scissors
Tabata pyramids
1. 3 Switch Lunge sa row
2. Manmakers
1. Oblique plank hops kB power clean
2. Skaters to SL burpee
Cardio and KB 30:10 3x
1. Swings
2. Fast lateral feet
3. Oh swing to goblet rev lunges
4. Reset swing to hang clean
5. Quadzilla burpee
Pushups and abs
10-2 decline pushups
*5 russian twists
*5 butterfly sit ups
10-2 tricep pushups
*5 mtn climbers
*5 high knees
*5 knee drives
