2019 Summer Prep #6
Added 2019-05-27 04:01:00 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
2019 Summer Prep #6
5 minute AMRAP
5 alt SA swings
4 rollback to kB plank hop squat jumps
3 goblet rev lunges/leg
Combo moves 8-2
1. KB Slams + goblet surrenders 4/leg + kneeling thrusts
2. Bench sldl + sa rows
3. SL pushups to rocket step ups to pistols (1/2 reps per leg)
4. Cleans + dragon lunges per leg
Basic lift set 3x 8 reps
1. DB squat
2. DB dl
3. DB chest press
4. Bi curl
BW HIIT 30:103x
1. alt plyo curtsy + plank hop
2. pushup Ninja tuck
3. Broad jump forward + 2 switch lunges + bunny hop back
4. Sumo squat hold x4 + 4 Sumo pulses+ 4 sumo hops
5. 3 Flying mountain climbers + SL tricep pushup
Sandbag Complex set 5x
1. 5 dL
2. 5 step ups per leg
3. 5 goodmornings
4. 5 hang clean
5. 5 oh box squats
