2019 Summer Prep #5
Added 2019-05-20 04:00:59 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
2019 Summer Prep #5
5 Minute BW AMRAP
1. 5 pushup plank hops
2. 6 pistols (3/leg)
3. 7 plank jack shoulder taps
4. 8 double pulse bridges
Strength set 1:
1. 10 banded thrusts
2. 5 KB DL + 5 dl squat jumps
3. 10 swings
4. 50 weighted frog pumps
True Tabata 1:
Divebomber to Star jump
STRENGTH SET 2
Tabata Pair 2:
1. weighted chair lunges
2. Alt dB curtsy lunges with plank jack push-up in middle
STRENGTH SET 3
True Tabata 3:
Staggered pushup Burpee kb hang clean
STRENGTH SET 4
Tabata Pair 4:
1. Weighted Heel clicks
2. SL spider knee pike pushups
STRENGTH SET 5
True Tabata 5:
Sa 2 swings to goblet squat (switch arms each round)
STRENGTH SET 6
Tabata Pair 6:
1. Kb upright row + oblique plank hops
2. Alt Sa snatch + bw squat jump (snatch drop weight squat jump)
Burnout:
10-2 kb DL
*5 plank hops
*5 diamond pushups
10-2 SA rows
* 5 box jumps
* 5 handstand shoulder taps 2=1
* 5 switch lunges 2=1
