2019 Summer Prep #4
Added 2019-05-13 04:01:00 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
2019 Summer Prep #4
by Kristin R
5 minute bw AMRAP
5 fast lateral feet
5 decline plank hops
5 jack pushups
5 bear shoulder taps
Challenge Moves Between each Tabata Move:
3 Double Decline Pushup Double Bent Over Fly
4 dB Burpee Clean & Press
5 kB Hang Cleans
6 deficit Rev Lunge/leg
Tabata 20:10 4x for each move: (then do challenge moves between each move)
1. RA clean squat and press to RL Rev Lunge SA High pull row
2. LA clean squat and press to LL Rev Lunge SA High Pull
3. SA Swing to goblet Squat
4. narrow &wide Bicep Curls and traffic directors
5. OH Swing to hang clean and press
6. Tuck Burpees
Burnout:
10-2 decline burpees
*5 kb dl
*5 swings
10-2 burpee box jump
*5 lateral fast feet
*5 incline pushups tucks
