2019 Summer Prep #3
Added 2019-05-06 04:01:00 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
2019 Summer Prep #3
5 Minute AMRAP
5 wide pushups
5 kB SA swings
5 upright rows
5 plank hop heel grabs
Bw Combo moves pyramid 10-2
1. Shoulder taps + lizards+ Lunge hops
2. Pushups + elbow hip dips + leg lift hip ups per side
3. Face melters + Decline plank glute raise + oblique knee tucks
4. Leg drops+ toe touches+ flutter kicks
Dumbbell 5x5
1. Db Pushpress
2. Halo slams/side
3. Burpee bi curl
4. SA row
Tabata pairs
*between each pair do:
5 KB dL
4 reset swings,
3 plank hop power cleans,
2 hang cleans,
1 clean and press*
Pair 1:
1. Bear hold shoulder tap to angry donkey
2. Switch lunges
Pair 2:
1. Squat pulse + jump
2. Cross body Mtn climbers
Pair 3:
1. Cross jab hook knee drive
2. Fast feet drop and pop
