2019 Summer Prep #2
Added 2019-04-29 04:00:59 +0000 UTCSupport me and this channel on Patreon and get access to more workouts:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
2019 Summer Prep #2
BW AMRAP 5 minutes
1. 5 box jumps
2. 20 high knee toe taps
3. 5 angry donkeys
4. 20 frog pumps
Booty Combo moves 10-2 evens
1. Hip thrusts + 1/2 hip thrusts + holds + abductors
2. Back load Bulgarians/leg + dL
3. Kb sldl + goblet split lunges
4. Goodmornings + box squats
BW Pushup & cardio set 3x hiit 50:10
1. Incline pushup plank tuck bench hop
2. Kb Diamond pushup oblique plank hops
3. SL Burpee switch kick
4. Tricep pushup burpee star jump
Tabata pairs:
Pair 1
1. 2 swings and 2 dl
2. Lateral Lunge kB pick up
Pair 2
1. Alt sa Clean and press + bw squat jump
2. Staggered pushup kb power clean
Pair 3
1. Rockets step up switch
2. Repeater kickthroughs
