2019 Summer Prep #1
Added 2019-04-22 04:01:00 +0000 UTCSupport me and this channel on Patreon and get access to more workouts:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
2019 Summer Prep #1
Hanna Eden IG set: 5 min AMRAP
1. 2 rollback burpees
2. Broad jump to KB hang clean and press
3. Kb dL squat jump
4. 180 Broad jump back to start
Combo moves 8-2 evens
1. Pull over get up + presses+ oh static rev lunges/leg
2. Staggered pushups + sa snatches
3. Tricep makers
4. Rocket step up Lunge back
Upper body set: 8 reps 3x
1. sa rows per arm
2. Front raise to lateral raise
3. Rev grip pushup to Alt bicep curls
4. chest fly leg drop
KB set: 2x
1. 5 kB double swing to hang cleans
2. 10 heavy swings
3. 5 kB oblique plank hops to power clean
4. 10 sa swings to goblet squat 5/arm
BW Lower body hiit 3x 30:10
1. Box squat jumps
2. Low lateral Lunge to pistol
3. 3 switch lunges to front kick
4. 3 groiner to 3 sumo pulses and jump
