High Intensity Weight Training #9
Added 2019-04-09 12:19:32 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
High Intensity Weight Training #9
SS 1: 3x
1. 4 split lunge snatch/leg
2. 4/arm staggered pushup plank hop to SA snatch
Tabata Pair
1. boat hold and SA press
2. Clean and press
Ladder 10-1 reset swings
5 repeated kickthroughs/leg
SS 2: complex 4X
1. Backload Bulgarian 5/leg
2. 8 DL
Tabata Pair
1. Ssd bent row
2. Decline Bosu burpee
Ladder 10-1 bosu sit to box jump
5 bosu jack pushups
5 bosu plank hops
Superset 3: 3x
1. 4 Hang clean
2. 4 Rev grip pushup plank tuck jump bi curl
Tabata Pair
1. High step chair lunges
2. Alt sa swings
Ladder 10-2 Russian twists
5 bosu cross crunches/side
