High Intensity Weight Training #8
Added 2019-03-31 16:23:48 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
High Intensity Weight Training #8
No Rest Tabata 20:10 x 8
1. kneeling sa clean and press kickthrough
2. staggered pushups
1. Plank hop Power clean + front squat
2. Roll outs
1. Switch foot mtn climbers 2 Bicep curl
2. Chair swings
Circuit 1 - 5x5 Reps
1. Manmakers
2. 35 plate pullover get up press up
3. Lateral step up leg lift 5/leg
Circuit 2 - 3x 8 Reps
1. Bb static curtsy lunges 8/leg
2. Staggered pushup Swing 4/side
3. Roll back box jump
Circuit 3 - pyramid 1-5-1 reps each move (1 dL, 1 hang 1 push press..then 2 of each move up to 5 then go back down 4-1 of each move)
1. Stiff leg dL
2. Reset swings
3. pushpress
4. Deficit static lunge
pyramid evens 8-2
1. SA row
2. Front box squat
3. Lateral lunge weight pick up 2=1
