High Intensity Weight Training #7
Added 2019-03-24 04:00:02 +0000 UTCFollow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
High Intensity Weight Training #7 Combo CrossFit Superset Pyramids
SS1: Combo reps 1-5-1
1. Double switch Lunge SA row/side
2. Clean and press Burpee (reps for pushups, plank hops, cleans & presses)
SS2: Combo reps 10-2 evens **do as combo moves!!!**
1. alt plank rows 2=1 + oblique plank hops 2=19’
2. staggered push-up SA snatches (10 staggered pushups 10 plank hops 10 snatches/side)
SS3: Reps 1-5-1
1. Bent row and front load Split lunges
2. RDL to hang clean
SS4: 8-2 evens
1. Halo slams (2=1 for reps)
2. Alt Split Lunge snatches (1= 1 for reps)
SS5: 8-2 evens
1. Power cleans + front box squats
2. kB sumo dL and reset swing
