High Intensity Weight Training #6
Added 2019-03-11 11:48:26 +0000 UTCSupport me and this channel on Patreon and get access to more workouts:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
High Intensity Weight Training #6
Tabata hiit 20:10 4x each move
1. dL plank hop squat jump
2. burpee alt SA snatch
3. clean and press burpee
4. kb dl squat
SS1: 4x
1. bench SA rows 6/arm
2. Decline pushup shoulder tap 10 (5/side)
Repeat Hiit
SS2: 4x
1. Burpee power clean 6
2. Halo slams 6 each direction
Repeat hiit
SS3: 4x
1. Rev lunge to curtsy lunge 6/leg
2. Weighted chair lunges 12 reps 2=1
Repeat hiit
Giant set 4: hip thrusts
1. 12 reps 4x with 10 box squat jumps between sets
2. 6 pause reps 4x with 25 seated abductors between
