High Intensity Weight Training #5
Added 2019-02-24 15:40:28 +0000 UTCSupport me and this channel on Patreon and get access to more workouts:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
High Intensity Weight Training #5
Cardio HIIT 50:10 3x
1. Burpee tuck jumps (in plank and at the top)
2. Roll back Box jumps
3. Quadzilla burpee
4. Lateral box jumps up and over + plank jack pushups
Superset 1 4x:
1. 6 Alt Plank row + plank heel click
2. 6/ leg SA snatch + rev lunge
Superset 2: 3x
1. Turkish get up 5/side
2. 5 Broad jump hang clean bunny back
Superset 3: 2x
1. 6/leg forward lunge to step up to rev lunge
2. 10/ arm curtsy swing
Superset 4: tabata time pyramid
1. rev grip burpee DL
2. chest fly leg lift
Abs: 30:10 2x
1. Crab alt toe touches
2. 90/90 thusts pop to runners lunge
3. Low lateral lunge pistols
Half Juggernaut Finisher:
25 Decline Stacked feet Pushups
25 box squat25 DL
25 Chest Press
25 Bench or mat Hops (1=1)
25 leg drops abs
25 swings
25 renegade rows 1=1
50 Pushups (10 reg, 10 yoga tricep, 10 wide, 10 diamond, 10 staggered hands)
