High Intensity Weight Training #3: Full Body
Added 2019-02-04 15:57:39 +0000 UTCSupport me and this channel on Patreon and get access to more workouts:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
High Intensity Weight Training #3: Full Body
Hiit pyramid 50:10, 40:10, 30:10, 20:15
1. Step up rev Lunge and switch
2. Burpee bent row +DL
3. Db clean and press + SA squat and press
4. Decline pushup SA shoulder tap plank hop
5. Squat to Alt rev lunge + drop weight 4 squat jumps
Pyramid 3x
6 kB dL to Goblet squat
8 kB dL squat jumps
10 SA front load box squat 5/side
12 plank hop DL
14 swings
Superset 1: 3x
1. 12/arm Bench row
2. 10/leg Bench sldl
Superset 2: 3x
1. 5 front load split lunges/leg
2. 5/leg backload step up, same leg rev lunge + static lunge
finisher: 5x
5 3way v-ups
5 Hang cleans
10 sa swings 5/arm
