High Intensity Weight Training #2: Full Body
Added 2019-01-28 12:33:09 +0000 UTCSupport me and this channel on Patreon and get access to more workouts:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
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High Intensity Weight Training #2: Full Body
Strength moves repeated between each Tabata
Strength Set
Ez bar Complex:
1. 5 dL
2. 4 bent rows
3. 3 power cleans
4. 2 front squats
5. 1 clean and press
Kb: AMRAP 2 mins increasing swing and sumo dL and plank hops
Db set:
1. 5 lunges/leg
2. 4 sumo squat jumps
3. 3 SA rows
4. 2 staggered spider knee pushups
Tabata Pair 1: 20:10 8x 4 mins
1. burpee box jump
2. forward lunge + goodmornings
Repeat Strength
Tabata Pair 2: time pyramid 6 mins
1. manmakers
2. Kb squat upright row
Repeat Strength
Tabata Pair 3: 20:10 8x 4 mins
1. Pendulum lunges
2. Double tricep Burpee
Repeat Strength
Tabata Pair 4: time pyramid 6 mins
1. Lateral box jump SA snatch
2. burpee Alt sa Clean and press
Repeat Strength
Tabata Pair 5: 20:10 8x 4 mins
1. Divebombers
2. Discus swings
BURNOUT 30:10 3x hardio cardio 10 seconds is BW squats
1. Box jumps
2. Groiners
3. Kb DL squat and press
