High Intensity Weight Training #1: Full Body
Added 2019-01-22 23:29:39 +0000 UTCSupport me and this channel on Patreon and get access to more workouts:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
High Intensity Weight Training #1: Full Body
CHALLENGE MOVES: combos
1. 3 Hang cleans + 3 front load split lunges/leg
2. 4 DB Clean and press 4 DB squat and press
3. 5 SA snatch/arm 5 SLDL
Superset 1: 50:10 2x
1. SL pike pushup to spider knee pushup
2. Roll back box jumps
Repeat challenge moves 2x
Superset 2: Tabata pair
1. Increasing in and out squat jumps and angry donkeys
2. weighted heel clicks and bi curls
Repeat challenge moves 3x
Giant set 30:10 2x
1. Handstand shoulder taps+ plank jack pushup
2. Commando to hip dips & knee drive
3. Ninja box jump
Repeat challenge moves 4x
KB and roller 8 minute
FINISHER emom 8 foam roller knee tucks 8 reps per move
1. Goblet squat pulses
2. Foam roller pushups
3. Oblique Plank hop (hands on KB)
4. Sumo dL squat
