DROPSETS & TABATA: by Kristin R
Added 2019-01-16 13:56:15 +0000 UTCSupport me and this channel on Patreon and get access to more workouts:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
DROPSETS & TABATA: by Kristin R
*** Perform first dropset, then do True Tabata Move #1, repeat dropset, perform tabata move #2, repeat Dropset, perform tabata move #3. Then move onto next Dropset move.
Dropsets: 5 reps - 3 different Weights - 3x
Hang Cleans
True Tabata:
1. Weighted decline burpee
2. Kb plank hop dl squat
3. roll back box jump
Dropset: 5 reps - 3 Different Weights - 3x
Bulgarians
Tabata Pairs:
1. Alt Double Arm Split Lunge Snatch::pushup plank rows
2. Rev Grip Burpee Bicep Curl::groiners
3. T-Stand Press::plank hip dips
Dropset:EZ Bar or DB Bent Rows
True Tabata:
1. EZ Bar Plank Hop Clean & Press
2. Step Up + Curtsy Step lunge
3. Plate or DB Pullover To Get up
