NEW SPLIT 2018: Friday Full Body 3 by Kristin R
Added 2018-12-27 16:59:00 +0000 UTCSupport me and this channel on Patreon:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
NEW SPLIT 2018: Friday Full Body 3 by Kristin R
Ladder:
10 - 1 Switch Lunge SA Row
1 -10 KB DL to Squat & Press
5x5 Heavy Weight Combo Moves:
1. Staggered Pushup Clean & Press (5/side)
2. Hang Clean to Push Press
3. SA Row to SA Snatch
HIIT Pyramid (6 min)
1. Manmakers
2. Backload Box Squat to Squat Jump
Tabata Pairs: (8 min)
1. Chest Fly Leg Drops
2. Tricep Pushup to T-Stand Headbanger
1. Switch Lunge Bent Over Fly
2. Facemelters
REP Set: 3x
1. 6 Turkish Get ups (3/side)
2. 5 EZ Bar Burpee Power Clean and Press
Ab Finisher: 20:10 4x per move
1. Forearm Plank Spider Knees
2. Ball Pass
3. Ball Squeeze Side Crunch (legs straight, on side, ball between legs, side crunch up)
4. Boat Hold Scissor Legs
