NEW FALL WINTER SPLIT 2018: Thursday Full Body & Glutes 4 by Kristin R
Added 2018-12-26 17:00:05 +0000 UTCSupport me and this channel on Patreon:
https://www.patreon.com/user?u=4395157
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
NEW FALL WINTER SPLIT 2018: Thursday Full Body & Glutes 4 by Kristin R
Tabata HIIT: 20:10 4x
1. Squat Jack Touchdowns
2. Alt SL Push-up burpee
3. Bridge to sit up
4. Plank Hop Bunny hop Hip Thrust:
10-1 225# with seated Adductors
10-1 135# Thrusts with Bridge hold adductors (10 thrusts, stay up at top and do 10 adductors, etc)
Circuit: 5x
1. 6 EZ Bar Push Press
2. 8 KB Plank Hop sumo squat hold upright row
3. 10 face melters
4. 12 Heavy Step ups 6/leg
Set: 3x
1. 10 bench SLDL + row
2. 8 Bulgarians
3. 8, 6, 4 combo move staggered pushup, plank hop, SA clean and press, SA Snatch
Set: 3x
1. 8 spider knee pushups
2. 10 Box jumps
