NEW FALL WINTER 2018 SPLIT: Wednesday CrossFIT Strength Mashup 3
Added 2018-12-20 17:00:00 +0000 UTCSupport me and this channel on Patreon:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
NEW FALL WINTER 2018 SPLIT: Wednesday XFIT Strength Mashup
SET 1: Tabata pairs pyramids 6 mins each
Pair 1:
1. Increasing plank hops to Clean and press
2. kB dL to Goblet hold and Goblet hold alt lateral Lunge
Combo move pyramid evens 8-2
1. Manmakers
Pair 2:
1. DL to hang cleans to front squat
2. Burpee bicurl Arnold press
Combo move pyramid evens 8-2
1. KB bent row to upright row
Pair 3:
1. Alt Staggered push-up SA snatch
2. BW Lateral up and over bench with leg lift
Combo move pyramid evens 8-2
RL/LL Split Lunge double arm snatch
Pair 4:
1. Halo slams
2. Pushup Alt front raise + tstand fly
Combo move pyramid evens 8-2
SA bench row + SA swing
Burnout: abs and HIIT 30:10 4x 8 mins
1. Animal flow kick throughs
2. Burpee back fly
3. plank rows to dB power clean
