NEW FALL WINTER SPLIT 2018: Thursday Full Body & Glutes 3 by Kristin R
Added 2018-12-06 15:44:04 +0000 UTCSupport me and this channel on Patreon:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
NEW FALL WINTER SPLIT 2018: Full Body & Glutes by Kristin R
Weights
Plyo box
Resistance band
50:10 3x (6 min)
1. Switch Lunge SA Row (jtm_fit move but a row instead)
2. Staggered Pushup Burpee Alt Kickstand DL
20:10 4x per move (8 min)
1. DL + Hang Cleans
2. alt lateral lunge + Bent Arm Raises
3. Squat Thrusters
4. pushup alt T presses
Mixed up Manmaker 4 minute AMRAP
1 5 Manmakers
2 5 Pushup + Rows + Plank Hops
3 5 Pushup + Rows
4 5 Clean and Press
Glute Set: 5x
1 10 Banded Thrusts (Med/Heavy Weight)
2 10 Banded Swings
3 10 Banded KB DL Squat
Tabata Pair: (12 min)
1. Chest Fly + Leg Drops
2. Bridge to Crunch (Jtm_fit move insta)
1. Hang Cleans
2. Bicep Curl + Press out
1. Tricep Kickbacks
2. Incline Pushup Hands on Bench Hops
