NEW Fall Winter Split 2018: Sunday Full Body 2 by Kristin R
Added 2018-12-04 17:54:53 +0000 UTCSupport me and this channel on Patreon:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
NEW Fall/Winter Split 2018: Full Body Sunday by Kristin R
Tabata Warm up 20:10 4x per move
1. Decline Burpees
2. Step Up Rev Lunge Switch
3. Star Burpees
4. Box Jumps
Set: 8 reps - 4x
1. EZ or BB knee roll out, plank Hop in, Clean & Press
2. Alt SA chest Press leg lift (8/side)
tabata Pyramid:
1. staggered Pushup snatch
2. Lateral lunge switch to alt SA high pull
DB complex Pyramid: 8-1
1. renegade rows
2. Pushup Knee Drives
3. Sumo DL
4. Slams (drop one DB)
Core Work: 10 reps 3x (jtm_fit insta)
1. Straight Arm Crunches
2. V-ups
3. Russian Twists
4. Hollow pullover
