NEW Fall Split 2018: Tuesday Volume Glutes #2
Added 2018-11-26 17:57:35 +0000 UTCSupport me and this channel on Patreon:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
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NEW Fall Split 2018: Tuesday Volume Glutes #2
Weights
Plyo box
2 stools
resistance band
warm up 30:10
1. Frog pumps
2. pike glute raises
3. frog pumps
4. side laying hip up leg lifts
5. side laying leg lifts
6. frog pumps
Thrust/abduction Ladder 225 lbs
10 reps to 1 rep
Circuit: 10 reps 5x
1. Hip thrusts
2. Elv feet bridges
3. Weighted frog pumps
4. Deficit sumo DL
5. Alt Rev DB lunges 1=1
Hiit Tabata 20:10 4x each move 10 mins
1. DL + hang clean
2. Deficit Curtsy lunges
3. curtsy DL
4. EZ bar split lunges
5. weighted frog pumps
Reps set: 4x
1. 8/ leg combo move Staggered squat to static curtsy
2. 25 easy bar rdl
3. 50 weighted frog pumps
Rep set: 3 x
1. 15 swings
2. 10 pause hip thrusts
3. 5 hip thrusts with a 30 second hold on 5th rep
