NEW FALL 2018 split: Chest and Triceps Monday
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
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NEW FALL 2018 split: Chest and triceps Monday
Weights
Plyo box
Bosu
Foam roller
Chest Circuit 5x1. 15 Incline dumbbell chest press
2. 12 incline chest fly
3. 6 1&1/2 chest press
4. 12 bosu burpees
Tricep death set 2x
1. incline headbanger drop set 8 reps 3 weights
2. upright headbanger 10 reps
Tabata Pair
1. Alt staggered on foam roller or ball decline push-up
2. db push-up hold
Tabata Pair
1. Decline tricep pushup Burpee
2. incline tricep pushup tuck jump
5x5
1. SSD seated Arnold press
2. Tricep push-up + kickthrough 5/side
3. Heavy chest press
4. Bosu roll back burpees
