NEW Fall Split 2018: High Volume GluteTuesday
Added 2018-11-05 23:05:14 +0000 UTCSupport me and this channel on Patreon:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
NEW Fall Split 2018: High Volume GluteTuesday
Activation
25 BW Bridge
50 Seated Adductors
25 Banded Lateral Walks
50 Frog Pumps
25/leg Cha Chas
Set 1: 5x
20 reps Light Weight banded thrusts
10 banded kb deficit DL
Cardio:
50 frog Pumps
25 KB DL Squat Jumps
Set 2: 5x
15 Banded Hip Thrust
25 seated Adductors
Cardio:
50 Frog Pumps
25 Swings
Set 3:5x
10/leg Lateral Step Up
10/leg Banded Donkey or Cable Donkey
Cardio:
15 Burpee DL drop weight Squat jump
20 Weighted Chair Lunges
Set 4: 5x
12 Sumo DL
10 Box Squats + Pulse
