NEW FALL SPLIT 2018: Full Body and Glutes Thursday by Kristin R
Added 2018-11-01 17:41:11 +0000 UTCSupport me and this channel on Patreon:
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
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NEW FALL SPLIT 2018: Full Body and Glutes Thursday by Kristin R
Superset: 4x 40# KB
1. 8 Curtsy Step up
2. 8 Knee on Bench SLDL
Hip Thrust: 5x
1. 10 reps Banded
2. 25 Feet Elevated Banded Bridge
50:10 2x
1. 3x Groiner to SA Row (alt arms each time)
2. Decline Burpee Hammer Curl
3. Close Grip Press to Fly + Leg Lift
4. EZ Bar burpee Clean and Press
5. Staggered Burpee SA Snatch (switch arms 2nd round)
Superset: 2x
1. 50 KB Swings
2. 5 DL to Squat, Squat to DL
Hip Thrust: 5x
10 reps Banded
25 Banded Side to Side Steps
5x5
1. Manmaker Combo (5 pushups, 5 Rows, 5 plank hops, 5 clean and Press)
2. Hang Cleans
3. Triceps Kickback + Windmills (5 kickbacks, 5 windmills, switch sides)
