NEW FALL SPLIT 2018 Sunday Full Body
Added 2018-10-28 08:00:59 +0000 UTCSupport me and this channel on Patreon:
https://www.patreon.com/user?u=4395157
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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeuse_U-70stageII-kit.php
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlockVideos
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-of-titan-elite-olympic-bumper-plates-black-w-
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-jack.html
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
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NEW FALL SPLIT 2018 Sunday Full Body
SET 1: 30:10 3x 10 mins
1. Diamond push-up , 8 mt climbers
2. 3 skaters +2 rocket lunges
3. Commando Jack’s
4. Broad jump plank hop
5. Rollback burpee switch Lunge
5x5x5
1. Sumo dL
2. Squat drop weight box jump
3. Decline pike push-up hop down for bear rows
4. Alt Curtsy Lunge to plankjack pushup
5. tricep burpees with tricep kickbacks
Tabata pyramid 12 mins
1. 5 Bosu mtn climbers + 2 Bosu OH squats
2. 5 Bosu V ups + 5 scissor legs
1. Hang clean Burpee
2. Bi curls and alt step ups
BW cardio 50:10 1x
1. Divebomber Burpee star jump
2. 5 touch downs 5 plank tuck jump
3. 4 crosses 2 x 180 squat jumps
4. Alt Rocket Lunge + Pistol squat
5. Increasing burpees
Complex finisher 5x
8 power cleans
8 static curtsy lunges per leg
8 box squat 3 pulses
8 burpee deadlifts
